Cherries are bursting with the antioxidant benefits of five different anthocyanins, as noted by the University of Michigan Health System. Antioxidants from tart cherries are readily absorbed and keep your bloodstream antioxidants elevated for up to 12 hours after you’ve eaten them or drink a cherry juice concentrate.
Metabolic benefits of tart cherry juice may include improved insulin, blood sugar and cholesterol levels. cherries are a good natural source of melatonin, the brain hormone that regulates your body’s internal clock. Melatonin is also an effective remedy for some forms of insomnia. Cherries are the fruit of perennial trees that are closely related to plum, peach, apricot, and almond trees. Domesticated cherries originated in Turkey, reached Rome in 72 BC, and from there spread slowly across Europe.